Join us for this 1 hour 20 minute Masterclass
Balanced Brain
A Holistic Blueprint for Naturally Elevating Mental Health
The webinar is currently running. You can join now!
Here is What You'll Learn
Effective yet Natural Action Plans
You'll come away from this workshop with protocols for improving mood, enhancing focus, increasing motivation, powering up your mental energy, and expanding your mental stress tolerance.
Targeted Lifestyle Upgrades That Power Up the Brain
Optimizing caffeine timing and quantity, using light to reset the brain's sleep cycles, and pulling the brain out of anxiety loops through breath work are a sampling of the many practical tips shared.
What Foods Build and Sabotoge Brain Health
Discover the nutrients needed as building blocks for the brain. Engage in workshop activities that help you to meal plan. Learn how to balance macronutrients to decrease bouts of anxiety and depression.
Why Movement Matters
Receive a detailed breakdown of what types of movement matter most for different cognitive outcomes. We discuss exercises that amp up memory, increase focus, melt away depression, and decrease anxiety.
About Erin Foushee, FNTP
Erin Foushee is a Functional Nutritional Therapist Practitioner who is passionate about strengthening business leaders and their teams.
Throughout her 17 years in the health space, Erin has taught college courses in functional nutrition, spoken at business and health conferences, and provided nutritional guidance for hundreds of individuals.
During nutrition consultations with clients, Erin's arsenal of assessment tools enables her to evaluate and address underlying health imbalances by targeting digestive function, the endocrine system, and nutritional deficiencies. She pairs this individualized detective work with education and motivation, empowering clients to be in the driver’s seat of their health.
Erin also supports business teams through dynamic workplace wellness programs. During the engaging, live workshops, Erin makes complex health concepts understandable and actionable. Two years in a row, a company under the direction of Fortis Wellness won the prestigious Washington Business Journal's "Healthiest Employer Award."
Outside of work, you can find Erin on an outdoor adventure with her 3 kids and husband, cooking nourishing food, or coaching youth sports.
